David, 58 - “…nutritional changes were very easy…”

“I was assessed by eatfit with dangerously high blood pressure, elevated cholesterol, and a 10-15% chance of having a coronary heart event in the next five years. eatfit showed me how I could improve my diet. eatfit suggested very strongly that I see my Doctor regarding my blood pressure as they were very concerned with the readings. We also discussed and put in place a nutritional regime that would decrease my weight and improve my health over a planned period of time. I set my weight loss goal at 10 kg's.

The nutritional changes were very easy to make and I have not had any difficulty adjusting. I have achieved my weight loss goal and I am now much fitter and able to do more physical activities without feeling tired. Due to the regular exercise and nutrition I decreased my:

BMI - 8%, weight - 10kg, waist - 11cm, cholesterol ratio - 22%, chance of having a heart attack in the next five years - 40%, and blood pressure - 15%. I now do not have to go on medication.

I recommend to those in my position you seek nutritional and exercise advice as it is not as difficult as you think. A change of lifestyle now, has lasting benefits.”

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