John - “I can eat what I like but I am in control of how much I eat - not my upbringing”

“ My weight had gradually increased. It got to the stage where I was puffing just doing my shoes up and I had to sit sideways to cut my toe nails. The extra weight made hunting difficult and getting my wetsuit on was a real struggle - of course it must have shrunk!

I came to see eatfit as exercise alone at the gym was not giving me the results I needed. I soon found that my nutrition was the key to reaching my goal. I now have a big healthy breakfast which takes away the urge to snack. The 1kg of nuts I used to get through in a week now last me a long time. Mentally I have changed as well. In my upbringing I was taught to eat everything on my plate. Now I don't need to.

Physically life is now a breeze. At 20 kg lighter hunting is enjoyable again, I don't have to rely on people to get my wetsuit on and the afternoon naps have disappeared! eatfit is not a diet but lifestyle change. I can eat what I like but I am in control of how much I eat - not my upbringing”

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