Nicci, - “I have the old me back and my family is so happy”

“ Approximately 3 years ago I had a terrible life experience. I felt my whole world crumble around me. What followed was a spiral of comfort eating, anxiety and insomnia, then the kilos went on: 15 or more. I spun into deep depression.

I started to return back to the gym but still felt lost and one day I read a leaflet about eatfit. eatfit was awesome. We put some guidelines in place and wow - slowly but steadily I have managed to drop 12 kg. I feel so much better. Instead on food controlling me I am now in control and if I go off track I don't beat myself up I just get back on that path to happiness.

Everyone needs support in life but these people don't realise how much they do for people like me. My eatfit nutritionist has listened to my bad days but then always followed it with a positive reinforcement.

Writing down what I ate showed me a whole story over a week. I made small changes bit by bit. Some days were really hard then I would get a supportive text and then again I would get back into it.

I feel such a changed person. I don't take medication anymore. I have a support person who does care and has helped me through a very rough part of my life. I have been educated by eatfit to read labels, making different choices and changing exercise. Just when I think what else could she suggest, she finds something.

To anyone who has weight to lose you must join eatfit. It's a lifestyle, a journey, a friendship. I have achieved and I have the old me back and my family is so happy. ”

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