eatfit Programme
The only programme that combines weekly expert consultations with the recipe of success: Nutrition + Movement + Motivation. Your eatfit consultant is qualified as a Nutritionist and in Exercise Science and trained in Motivation. Every change they recommend is personalised to you ensuring maximum results for the minimum of effort. Each week you will receive eatfit top tips from the eatfit programme manual essential to your long term lifestyle change.
Initial Assessment
This is the time where we get to know you. We do most of the listening focusing on your history, habits, feelings and routines rather than a perfectionists approach to nutrition. The minimum you can expect is three top tips to get you started. The maximum – the fully committed support of a health and motivation professional on a programme tried and tested by hundreds of successful clients.
Weekly Consultations
Look forward to your weekly visit with your eatfit nutritionist for motivation and support on your eatfit programme. Change your nutrition habits without hunger and your exercise routines without pain or inconvenience. Your progress will be one of healthy and continual improvements supported by your very own personal consultant.
Yearly Plan
At the completion of your programme, eatfit remains by your side. A yearly plan will paint the picture to the maintenance of your healthy weight. This will include periods for rest and relaxation, commitment, measurement and accountability. All planned to accommodate not overtake, events occurring in your life.
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Measures of success
Your weight is only one of many feedback initiatives. Your progress will be monitored by digital photo, nutrition and movement records, body measurements, level of fitness, clothing size, your thoughts and feelings and blood pressure/cholesterol/glucose if required.
Lifestyle Change
True lifestyle change requires a focus on habits using a programme that moulds to your lifestyle not the other way around. Ask yourself can I do this for the rest of my life? Every eatfit client is unique so every eatfit programme is tailored to suit your needs. Sow a thought, reap an action; sow an action, reap a habit; sow a habit, reap a character; sow a character, reap a destiny (S. Covey).
Support by phone, email, and text message 24 hours a day
Receive full support on your way to lifelong change. You will have full access to your personal nutritionist - ready to answer any of your questions.
Investment:
Initial Assessment: $89
Personal programmes start from only $39 per week**
*Guarantee applies to the completion of a full eatfit programme where our advice is followed and all consultations are attended.
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